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Current ideas for physical activity in children overlook the critical importance of motor skill acquisition early in life. as a, They focus on the quantitative aspects of exercise (eg, Accumulate 60min of daily moderate to vigorous physical activity) And selected health related components of fitness and health (eg, Aerobic as well as fitness, Muscular durability, Muscular persistence, usefulness and body composition). This focus on exercise quantity in youth may limit concerns of qualitative aspects of programme design which include wholesale colts jerseys (1) Skill design, (2) Socialisation moreover (3) leisure of exercise. The timing of brain development and associated neuroplasticity for motor skill learning makes the preadolescence period a critical time to develop and reinforce fundamental movement skills in girls and boys. Children who do not participate regularly in structured motor skill enriched activities during sports and physical eduction classes or diverse youth sports programmes may never reach their genetic potential for motor skill control which underlies sustainable physical fitness later in life. The goals of this review are two fold: (1) Challenge current dogma that is currently focused on the quantitative rather than qualitative aspects of physical activity recommendations for youth and (2) Synthesise the latest evidence regarding the brain and motor control that will provide the inspiration for integrative exercise programming that provide a framework sustainable activity for life.